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Why Cant I Let Go
Have you ever tried to move on from someone, only to feel like your heart and mind keep pulling you back? You know it isn’t healthy. You know you deserve peace. And yet—the memories linger, the ache won’t leave, and part of you wonders if you’ll ever feel free again.
You’re not alone. So many women silently wrestle with the same questions:
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Why cant I let go, Why do I keep going back?
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Why does my body crave his presence even when my mind says to let go?
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Why do I feel stuck between wanting my marriage and wanting him?
It’s not weakness—it’s wiring. Your brain, body, and heart formed powerful bonds that don’t just disappear when the relationship ends. That’s why letting go feels impossible… but freedom is possible.
Why Can’t I Let Go Guide
A free guide to help you understand the hidden reasons you feel stuck, the science behind why your heart struggles to let go , and the first steps you can take toward peace, clarity, and freedom.
Resources
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How To Overcome Triggers
Learn how to recognize, understand, and calm emotional triggers after ending an affair—so you can stop reliving the past, silence the memories, and finally walk in peace, clarity, and self-control.
This mini-course teaches you step-by-step tools to calm triggers, regulate emotions, and regain control of your thoughts and heart.
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how to overcome temptation
Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.
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Service Name
Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.
One-on-One Coaching:
Personalized Support for Your Healing Journey:
How Coaching Can Help You. When you feel stuck in cycles of longing, confusion, or emotional pain, it’s easy to think you should “just get over it.” But healing doesn’t happen overnight—and you don’t have to do it alone. Coaching gives you a safe, judgment-free space to process what you’re going through and find a path forward. What We’ll Cover Together:
Every journey is unique, but here are some of the areas we can work through in coaching:
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Understanding why you can’t stop thinking about him and how to break those patterns.
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Navigating the withdrawal stage—the most painful part of letting go.
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Identifying emotional triggers and learning how to manage them in the moment.
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Preventing relapse when the urge to reach out feels overwhelming.
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Rebuilding your sense of self-worth and rediscovering who you are outside of the relationship.
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Processing shame, guilt, or regret so they no longer control you.
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Creating a practical plan for moving forward by discovering how to prevent repeating old patterns and create relationships built on security, trust, and wholeness using Attachment Theory.
Meet Stacey
Author • Speaker • Certified Relationship Coach
What if heartbreak could be the start of your healing?
I’m Stacey Chenevert — author, speaker, and relationship coach. I help women who feel stuck in pain or confusion learn how to find clarity and let go of an unhealthy relationship. I also help you rediscover your identity, rebuild confidence, and find freedom in faith and personal growth. Through my books, coaching, and speaking, I share honest stories and practical tools that remind you healing is possible — and that your story isn’t over.
Client Testimonials
Marcus Tan
With her support, I found clarity in my choice
Hannah Lee
Thanks to Stacey, I feel empowered to walk away.
Shelly K.
Thanks to Stacey, I feel empowered to walk away.
James Smith
Her methods truly helped me to let go and move forward.
Katie Smith
Thank you for helping me learn how to let go and prevent relapse.